Overview
My work has led to the development of a broader perspective on the traditional Indian understanding of food, lifestyle and wellbeing. The Indian Yogic Dietary System (IYDS) presents food not merely as a source of nutrients, but as part of a larger relationship between the body, mind, behaviour, lifestyle and environment. It brings together insights from India's yogic and traditional knowledge systems with contemporary understanding of nutrition and lifestyle.
What's Included
Explores how this wisdom can be understood meaningfully in the context of present-day health challenges.
Focuses on sustainable living and practical application.
Important Note
The objective is to explore how this wisdom can be understood meaningfully in the context of present-day health challenges and sustainable living.
